What is the definition of insulin resistance?

To understand insulin resistance, we must first understand what insulin is.

Insulin is a hormone secreted by the pancreas, and one of its most important functions is to open receptors in cells and allow the entry of

glucose sugar, resulting from eating sweets and starches, and converting it into energy.

Causes of insulin resistance:

Insulin resistance occurs in cell receptors when they refuse to respond to insulin by allowing the entry of

glucose sugar into the cells, thus remaining in the blood. This leads to high blood sugar, and high blood sugar

leads to inflammation. With repeated high blood sugar, inflammation affects all organs of the body,

including the retina, joints, kidney failure, atherosclerosis, blood clots, high

bad cholesterol, fatty liver, and then liver fibrosis and pancreatic damage, as well as sexual dysfunction, and disruption

of the immune system, leading to autoimmune diseases, dysfunctional glands, and other immune diseases.

The metabolic consequences of insulin resistance can lead to hyperglycemia, hypertension,

dyslipidemia, obesity, hyperuricemia, elevated inflammatory markers, endothelial dysfunction,

and a prothrombotic state.

The development of insulin resistance can lead to metabolic syndrome and non-alcoholic fatty liver disease

(NAFLD) and type 2 diabetes.

The causes of insulin resistance can be divided into acquired, genetic, and mixed. The vast majority of

people fall into the acquired categories.

Acquired causes include:

Dysfunctional excessive adipose tissue

Aging

Physical inactivity

Dietary imbalance

Increased sodium in the diet

Glucose toxicity

Lipid toxicity from fatty acids

Dietary supplements with gum arabic reduce blood sugar and glycated hemoglobin levels

in diabetic patients and pre-diabetic individuals through their hypolipidemic, anti-inflammatory, and antioxidant enzyme-boosting activities. In addition, the effect of gum arabic

on blood sugar is mediated by its activation of insulin secretion. Furthermore, randomized clinical trials

have revealed significant efficacy of gum arabic supplements in improving blood glucose levels.

According to an article published on the alwosta website:

Gum arabic helps stimulate insulin in sufficient quantities and also reduces the body's resistance

to insulin.

Gum arabic helps convert stored sugar in the body into combustible sugar, which limits

blood sugar concentration.

Causes of insulin resistance:

Excessive eating and gluttony

Symptoms of insulin resistance:

Among the most important symptoms of insulin resistance are:

Gynecomastia in men

Sexual dysfunction and erectile dysfunction in men

Menstrual cycle irregularities in women and hormonal imbalances

High uric acid in the blood (gout)

Lack of concentration and brain fog

Accumulation of fat around the waist

Inability to lose weight despite following dietary regimens, diets, and exercise

Joint pain

Appearance of dark spots on the back and skin tags on the neck

Hyperpigmentation

Hair loss

Dry skin

Digestive disorders, leading to constipation, bloating, and heartburn

Constant fatigue and exhaustion

Weakened immunity