Obesity and overweight

What is Overweight

Overweight is an unhealthy excessive accumulation of fat in the human body. Overweight differs from obesity in that a person is considered overweight when their Body Mass Index (BMI) exceeds 2. If the index exceeds 30, it indicates obesity. In both cases, weight is not proportionate to height.

Causes of Overweight

There are multiple factors contributing to overweight, including:

• Genetic factors

• Metabolic rate.

• Adopting an unhealthy diet and harmful lifestyle.

• Smoking

• Taking steroidal medications.

• -Stress, which may be accompanied by excessive appetite.

• Lack of sleep
• Pregnancy

• Fluid retention in the body due to excess salts or heart failure.

• Certain diseases that cause weight gain, such as (insulin resistance, hypothyroidism, fatty liver).

Prevention and Treatment Management

Overweight and obesity, as well as their associated non-communicable diseases, can largely be prevented and managed therapeutically.

At the individual level, people can reduce their risk of these problems by adopting preventive interventions at every stage of the life cycle, starting from the pre-conception stage and continuing through the early years of life. These interventions include:

Ensuring normal weight gain during pregnancy;

Practicing and supporting exclusive breastfeeding for the first 6 months after birth, and continuing breastfeeding until the infant reaches 24 months or more;

Encouraging children to adopt behaviors centered around healthy eating, physical activity, avoiding sedentary behaviors, and getting enough sleep, regardless of current weight;

Reducing screen time;

Limiting the consumption of sugar-sweetened beverages and high-calorie foods, and promoting other healthy eating behaviors;

Enjoying a healthy life (following a healthy diet, engaging in physical activity, getting sufficient and good sleep, avoiding tobacco and alcohol use, and self-regulating emotions);

Reducing overall energy intake from fats and sugars and increasing the consumption of fruits and vegetables, as well as legumes, whole grains, and nuts;

Engaging in regular physical activity.

Effective's weight loss treatment protocol:

Vision:

We aim to provide an excellent service in eliminating obesity and its side effects for the patient professionally, by harnessing nutrition and 100% natural products.

Steps for Protocol Implementation

• Effective's team of nutritionists will communicate directly with the client, take their medical history or any medications used, and gather information on age, weight, and height to calculate your body's needs according to weight and determine the daily requirements of protein, carbs, fats, and all your body's daily needs.

• We ensure the availability of specific tests for weight gain such as (insulin resistance, thyroid tests, vitamin D) or request them if not available, to monitor test results before and after.

• Then, we recommend healthy meals and foods that help our products quickly interact and eliminate (symptoms of the disease).

• The detailed diet plan is then presented to you, including food and the integration of our products throughout the day, specifying their dosages, timing of intake, and the correct method of use to achieve tangible and guaranteed results, God willing.

• You will be monitored daily to ensure clear improvement and results.

• After 15 days, the diet plan will be adjusted to a new plan based on the body's response to the first plan and products.

Protocol products

Plain Arabic Gum

Arabic Gum with Ginger

Arabic Gum with Chia

Black Seed Grains

Barley Grass

Improved Organic Apple Cider Vinegar

Kefir Milk

Granola with Oats

Coconut Oil

Moringa