GERD and Heartburn

To understand the cause of stomach acid or esophageal reflux, as well as all digestive system problems
Such as constipation, bloating, and ulcers, are caused by an imbalance in the strength of stomach acid and beneficial bacteria. This means that
We must know that the original stomach acid, created by God, must be very strong, meaning it is capable
Of dissolving a metal piece, and the function of stomach acid is as follows:
First – food breakdown, as the intestines do not recognize food and do not benefit from it until it is
Food is well broken down, and the more precise the breakdown, the more the digestive system can absorb
Vitamins, amino acids, and fats, and then expel toxins
Second: purifying the digestive system and urinary tract from bacteria, germs, and fungi that enter
The human body through food
Therefore, the strength of stomach acid is responsible for digesting food and preventing gas and bloating
Constipation and acidity too, and it is also responsible for absorbing vitamins and benefits from food, meaning
It is the cause of immunity, skin and hair freshness, and the opposite is true
If stomach acid becomes imbalanced and unable to break down food, the following problems
Will begin to appear:
Bloating
Constipation
Esophageal reflux and stomach acid rising to the esophagus
Inflammation of the stomach wall and mouth

Hair loss and dry skin
Spread of stomach bacteria, fungi, and urinary tract infections
Spread of bad breath
Feeling tired and exhausted
Iron deficiency and osteoporosis
Deterioration of mental state and feelings of fear, hesitation, panic, and depression
Cause of weak stomach imbalance:
Wrong lifestyle
Lack and weakness of beneficial bacteria, which is the basis of stomach acid strength
Consumption of processed carbohydrates and genetically modified wheat
Eating too much and eating quickly
Wrong breathing
Staying up late
Consumption of sugars and refined salt

Psychological stress
Solution:
The most important solutions are strengthening stomach acid and beneficial bacteria by
Eating in moderation
Eating organic olive oil and coconut oil
Kefir milk and pickles that contain beneficial bacteria
Eating gum arabic, which is food for beneficial bacteria
Drinking organic apple cider vinegar
Exercise
Chewing food well and eating calmly
Eating Moringa
White and black garlic
Sleeping early
Staying away from psychological stress
Completely avoiding hydrogenated fats, processed carbohydrates, and refined sugars
Performing cupping from time to time