So that we know the cause of heartburn, acid reflux, and all digestive system problems.
Such as constipation, bloating and ulcers are caused by an imbalance in the strength of stomach acid and beneficial bacteria.
We must know that the original stomach acid that God created must be very strong, that is, it is able to…
To dissolve a piece of metal and the action of stomach acid is as follows:
Firstly - breaking down food, as the intestines do not recognize food and do not benefit from it until it is digested.
Breaking down food well, the more finely the breaking, the more the digestive system will be able to absorb it.
Vitamins, amino acids and fats, and then expel toxins
Second: Purifying the digestive system and urinary tract from bacteria, germs and fungi that enter.
The human body through food
Therefore, the strength of stomach acid is responsible for digesting food and preventing the formation of gases and bloating.
Constipation and acidity are also responsible for absorbing vitamins and benefits from food.
It is the reason for immunity and fresh skin and hair, and the opposite is true.
If the stomach acid is damaged and is unable to break down food, the following problems occur:
You will start to see:
swelling
Fasting
Gastroesophageal reflux disease (GERD)
gastritis
Hair loss and dry skin
Spread of stomach germs, fungi, and urinary tract infections
The spread of the foul odor of understanding
Feeling tired and exhausted
Iron deficiency and osteoporosis
Deterioration of psychological state, feelings of fear, hesitation, panic and depression
Cause of stomach weakness:
wrong lifestyle
Lack of beneficial bacteria, which are the basis of strong stomach acid.
Eating processed starches and genetically modified wheat
Eating a lot and eating quickly
wrong breathing
Staying up late
Eating refined sugars and salt
psychological stress
the solution:
The most important solution is to strengthen stomach acid and beneficial bacteria by:
Eat in moderation
Eat olive oil and organic coconut oil.
Kefir and pickles containing beneficial bacteria
Eat gum arabic, which is food for beneficial bacteria.
Take organic apple cider vinegar
Sports
Chew food well and eat slowly.
Eat Moringa
White and black garlic
sleep early
Stay away from psychological pressure
Completely avoid hydrogenated fats, processed starches, and refined sugars.
Cupping from time to time
