Obesity and overweight

What is weight gain?

Overweight is the unhealthy accumulation of excess fat in the human body. Overweight differs from obesity, as a person is considered overweight when his body mass index (BMI) exceeds 2. An index exceeding 30 means obesity. In both cases, weight is not proportional to height.

Causes of weight gain

There are many factors that cause weight gain, including:

• genetic factors

• Speed ​​of metabolic processes.

• Adopting an unhealthy diet and a harmful lifestyle

• smoking

• Taking steroid medications.

• - Stress that may accompany excessive appetite.

• lack of sleep
• Pregnancy

• Fluid retention due to excess salts or heart failure

• Some diseases that cause weight gain, such as (insulin resistance, hypothyroidism, fatty liver)

Prevention and treatment

Overweight and obesity, as well as the non-communicable diseases associated with them, are largely preventable and manageable.

At the individual level, people may be able to reduce their risk of these problems by adopting preventive interventions at every stage of the life cycle, beginning before pregnancy and continuing through the early years of life. These interventions include:

Ensure normal weight gain during pregnancy;

Practicing and supporting exclusive breastfeeding in the first 6 months after birth, and continuing breastfeeding until the infant reaches 24 months of age or older;

Encourage children to adopt behaviors that revolve around eating healthy foods, exercising, avoiding sedentary behaviors, and getting enough sleep, regardless of their current weight.

Reducing screen time;

Limiting consumption of sugar-sweetened beverages and high-calorie foods and promoting other healthy eating behaviors;

Enjoy a healthy life (eating a healthy diet, exercising, getting enough and good sleep, avoiding tobacco and alcohol, and self-control of emotions);

Reducing energy intake from fats and sugars overall and increasing consumption of fruits and vegetables, as well as legumes, whole grains and nuts;

And regular physical activity

Effectiv weight gain treatment protocol:

Vision:

We look forward to providing distinguished services in eliminating obesity and its side effects on the patient in a professional manner, using 100% natural food and products.

Steps to work with the protocol

• The team of Effective Nutritionists communicates directly with the client and takes the medical history and any medications used, while knowing the age, weight and height in order to calculate your body's needs according to weight and determine the amount of protein, carbohydrates, fats and all your body's daily needs.

 

• The availability of tests specific to weight gain, such as (insulin resistance, thyroid tests, vitamin D), is confirmed, or they are requested when they are not available, to follow up on the results of the tests before and after.

 

• Then we recommend healthy meals and foods that help our products to quickly react and get rid of (symptoms of the disease).

 

• A detailed diet will be presented to you, including food, incorporating our products during the day, specifying their doses, times of taking them, and the correct method of use to achieve tangible and guaranteed results, God willing.

 

• You are monitored daily to ensure that you are achieving clear improvement and results.

 

• After 15 days, the diet is modified to a new system, of course, depending on the body’s response to the first system and products.

Protocol Products

Plain gum arabic

Gum Arabic with Ginger

Gum Arabic with Shea

Black seed grains

barley grass

Advanced Organic Apple Cider Vinegar

Kefir milk

Oatmeal Granola

coconut oil

Moringa