Hypothyroidism
In this case, facial expressions become dull, the voice is hoarse, and speech is slow.
The eyelids droop, and the face and eyes become puffy.
Usually one blood test is needed to confirm the diagnosis.
Most people with hypothyroidism need to take treatment.
Thyroid hormone replacement therapy for the rest of their lives.
Thyroid hormones, which control the body's metabolic rate, are secreted by the thyroid gland.
Thyroid hormones affect many body functions.
Vitality, such as heart rate, calorie burning rate, and skin repair,
Growth, heat production, fertility, and digestion. There are two types of thyroid hormones:
4T: Thyroxine (also called tetraiodothyronine)
)tetraiodothyronine
3T: triiodothyronine
Thyroid-stimulating hormone (TSH), which stimulates the pituitary gland to produce thyroid-stimulating hormone (TSH).
The thyroid gland contributes to slowing down or speeding up the production of thyroid hormones.
Al-L
The process of releasing thyroid-stimulating hormone, depending on whether it is
Da or low
High levels of thyroid hormones in the blood
A
(See also Overview of the Thyroid Gland.)
Hypothyroidism is a common condition, especially among older adults, especially women.
Statistics indicate that about 1% of older women are affected.
Age. However,
It can happen at any age.
Myxedema is the name given to severe hypothyroidism.
Thyroid.
There are some nutrients that must be included in the diet.
In the underactive thyroid gland, we mention the following:
.0 Friendship
Iodine is one of the most important elements that must be included in any diet for thyroid patients.
Hypothyroidism, as the production of thyroid hormones requires iodine, which is not available.
It is produced in the body.
Love is found in a number of foods, such as:
-Iodized salt (such as Himalayan salt)
As it improves the production of hormones by the gland, thus improving the functions of the body.
(Available at our store)
Seaweed
-Eggs
2. Selenium is available in dairy products such as kefir milk.
Thyroid tissue contains selenium, which plays an important role in the production of thyroid hormones.
Thyroid, in addition to containing antioxidant properties.
There are many foods that contain selenium, such as:
Whole solanum seeds (available at Affective)
Halibut.
Shrimp.
Brazil nuts.
.3 Zinc
Zinc has beneficial effects on the production of thyroid hormones, so it is included in any diet.
Nutritional advice for hypothyroid patients.
Foods rich in zinc include:
Chicken.
Beef.
Crab.
Legumes.
Cotton seeds. (Available at Affective as whole grains or snacks as well.)
.4 Magnesium
Magnesium is one of the elements that helps the body fight fatigue and symptoms.
Various conditions that may result from an underactive thyroid gland.
Foods rich in magnesium include leafy vegetables, such as spinach,
And lettuce.
.5 The limit
Iron supports thyroid function and is found in many foods, such as:
Beetroot and Pomegranate (Available in Effective Pomegranate and Beetroot Arabic Gum Products)
Cashews.
Almonds.
Cotton seeds.
6. Vitamin D
Including vitamin D in the diet of patients with an underactive thyroid gland contributes to reducing
Associated symptoms.
Sunlight is the main source of vitamin D, and it can also be obtained from
Eggs, and fortified breakfast cereals such as oatmeal.
Foods to avoid in an underactive thyroid diet
Some foods contain substances that may interfere with the health and function of the thyroid gland.
Therefore, it is recommended to avoid them in the case of an underactive thyroid gland, and these substances include:
We mention the machines:
.0 Goitrogens
Goitrogens are substances found in some foods that may interfere with the production of goiter.
Thyroid hormones, so these foods should be eaten in moderation in any diet.
Nutritional advice for hypothyroid patients.
Foods that contain goitrogens include cruciferous vegetables, such as:
Cabbage, broccoli, and cauliflower.
.2 Lipoic acid
Lipoic acid may interfere with thyroid function when taken in large amounts, and it may also
It affects the absorption of alternative hormones used in treatment.
Foods that contain lipic acid include the following:
Liver.
Kidneys.
the heart.
.3 Gluten
Gluten is a protein found in processed foods, and is best avoided in any diet.
Diet for patients with hypothyroidism due to their increased risk of developing celiac disease.
Gluten is found in processed foods that contain wheat, barley,
Rye, and other grains.
.4 Sound
In some rare cases, when consuming large amounts of soy products and not eating
Not enough iodine. Soy may affect the thyroid gland's ability to produce hormones.
Therefore, it should be reduced from the diet of patients with hypothyroidism.
.5 Sodium
Patients with underactive thyroid gland have a higher risk of developing high blood pressure,
Therefore, sodium levels should be reduced by patients with hypothyroidism.
Processed foods generally contain a high level of sodium, including:
Foods include frozen meat.
Do not take thyroid hormone at the same time as:
Walnuts.
Soybean flour.
Cottonseed flour.
Iron supplements or multivitamins containing iron.
Calcium supplements.
Antacids that contain aluminum, magnesium, or calcium.
Some ulcer medications, such as sucralfate.
Some cholesterol-lowering drugs, such as those containing cholestyramine (Prevalite and
Locholest and Colestid.
To avoid potential problems, eat these foods or use these products before taking your medicine.
Thyroid gland or several hours later.
Nutritional supplements containing biotin, which is commonly used, can cause:
Use in hair and nail care products Difficulty measuring the amount of the hormone
Thyroid hormone levels in the body. Biotin does not affect thyroid hormone levels. However, it must be
Stop taking biotin supplements for a week.
At least before measuring thyroid function so that the measurement is correct.
