Vision:
We look forward to providing distinguished services in eliminating the symptoms of hypothyroidism and the side effects it causes to the patient in a professional manner, using 100% natural food and products.
Hypothyroidism:
Hypothyroidism occurs when the thyroid gland doesn't produce enough thyroid hormone. This condition is also called underactive thyroid. Hypothyroidism may not cause noticeable symptoms in its early stages. However, over time, if left untreated, it can lead to other health problems, such as high cholesterol and heart problems.
Symptoms
At first, you may barely notice symptoms of hypothyroidism, such as fatigue and weight gain. You may think this is just part of what happens with aging. But as your metabolism continues to slow, you may experience more noticeable problems.
Symptoms of hypothyroidism may include:
- Feeling tired.
- Increased sensitivity to cold.
- Constipation.
- Dry skin.
- Weight gain.
- Facial swelling.
- Hoarseness of voice.
- Rough hair and skin.
- muscle weakness
- Muscle aches, pains, and stiffness.
- Heavier than usual bleeding or irregularity in menstrual periods.
- Hair thinning.
- Slow heart rate, also known as bradycardia.
- Depression.
- Memory problems.
Action steps
- The team of Effective Nutritionists communicates directly with the client and takes the medical history and any medications used, along with knowing the age, weight and height, in order to calculate your body's needs according to your weight and determine the amount of protein, carbohydrates, fats and all your body's daily needs.
- The nutrition team requests blood tests to diagnose hypothyroidism and monitor the results before and after the thyroid diet.
- Then we recommend healthy meals and foods for hypothyroidism. Our products also help in quickly responding and getting rid of the symptoms of the disease .
- The detailed diet and its food contents are presented, along with the integration of our products during the day, specifying their doses, times of taking them, and the correct method of use to achieve tangible and guaranteed results, God willing.
- You are monitored daily to ensure that you are achieving clear improvement and results.
- After 15 days, the diet is modified to a new system, of course, depending on the body’s response to the first system and products.
Hypothyroidism Diet Instructions
- Eating a diet rich in iodine, selenium, and zinc can help you perform optimally.
- Exercise regularly
Exercising regularly for 30 minutes a day, 5 days a week, can help improve overall health and promote weight loss, which positively impacts thyroid function.
- Vitamin D
Eating a diet rich in vitamin D can help regulate thyroid function.
- Avoid processed foods
Limiting processed foods and fast food can effectively improve thyroid function. Experts also recommend avoiding excessive consumption of white bread, pasta, bacon, and sausage.
- adequate sleep
It is known that getting enough good sleep at night supports hormonal balance, including thyroid hormones, from 7 to 8 hours per day.
- Avoid thyroid stimulants
Doctors advise avoiding certain foods that can lead to an enlarged thyroid, such as soy and broccoli, as an enlarged thyroid can affect its function.
- Avoid excessive iodine intake.
Experts recommend avoiding excessive consumption of iodine-rich foods or iodine supplements, as well as moderating table salt consumption and replacing regular salt with pink Himalayan salt.
Protocol Products:
Oatmeal Granola
Gum Arabic with Beetroot
Gum Arabic with Shea
Black seed grains
Kefir milk
Green tea
Advanced Organic Apple Cider Vinegar
millet bread
