low stomach acid

Lack of stomach acid causes impaired absorption, which affects the body's ability to perform its functions in the process as required. Learn about stomach acid deficiency. Stomach acid deficiency When you suffer from a significant lack of stomach acid, the entire digestive process slows down and microbial growth increases, which makes it difficult for this acid to perform its functions, which are as follows:  Breaking down proteins into their component amino acids.  Secreting a sufficient amount of bile.  Sterilizing foods that enter the stomach. Also, a lack of stomach acid hinders the secretion of pancreatic enzymes in the quantities required to break down the food mass into molecules small enough to pass through the intestinal wall, thus hindering the absorption process, which may lead to the body's inability to perform its various functions.

There is a wide range of symptoms.

Associated with lack of stomach acid, which includes the following:

 Bloating.  Belching.  Vitamin and mineral deficiencies, such as: vitamin B12 and calcium.  Vision disturbances.  Numbness and tingling.  Anemia.  Indigestion.  Rapid hunger immediately after eating, or feeling full.  Nausea.  Slow digestion, and inflammation of the digestive system.  The appearance of undigested food particles in the stool.  Bad breath.  Weight gain around the upper and middle abdomen.  Itching around the rectum.  Thyroid disorders.  Pink cheeks due to dilated capillaries in the cheeks.  Weak or cracked nails that break easily, hair loss in females, and acne

Causes of Low Stomach Acid There are several causes that may lead to low stomach acid, which may include the following:  Stress: Chronic stress can contribute to low stomach acid.  Medications: Taking too many antacids or other medications can reduce the body’s production of stomach acid.  Bacterial infections: More than 50% of people worldwide are infected with the bacteria Helicobacter pylori, and this infection can contribute to low stomach acid and stomach ulcers.  Zinc deficiency: Zinc is necessary for the production of stomach acid.  Stomach surgery: Certain surgical procedures, including gastric bypass surgery, can reduce the amount of acid your stomach produces.  Age: Your stomach can produce less acid as you age.

Treatment of stomach acid deficiency There are several treatments for stomach acid deficiency, which can help relieve the severity of symptoms, including the following:

 Ginger tea or ginger gum drink: Ginger may help facilitate digestion and reduce bloating. Natural methods: Garlic, thyme, peppermint oil, gentiana, dandelion, and some nutritional supplements may help treat stomach acid deficiency due to bacteria and Efective products that work to increase beneficial bacteria and strengthen stomach acid and get a good dose of zinc such as Efective organic apple cider vinegar with water and kefir milk.  Vitamins: Since stomach acid deficiency may lead to a deficiency in some vitamins and minerals, your doctor may recommend taking vitamins and minerals from different foods or nutritional supplements.  An ideal diet: Your doctor may recommend the following: o Include sufficient amounts of fruits and vegetables in your daily meals to ensure adequate levels of natural digestive enzymes. o Avoid foods that are difficult to digest, such as: fatty and fried meals. o Chew food well before swallowing to allow it to mix with the digestive enzymes in the mouth, which makes it easier for small food particles to be digested more easily in the stomach.

 Check your medications: Do not overuse medications, and always talk to your doctor before changing or stopping medications.  Manage stress: Practice stress and anger management techniques, and stress sessions.