Diabetes

Diabetes is a group of diseases that affect how the body uses blood sugar (glucose). Glucose is an important source of energy for the cells that make up muscles and tissues. It is also the main source of energy for the brain.

The main cause of diabetes varies depending on the type. But regardless of which type of diabetes you have, it can lead to high blood sugar levels. Too much blood sugar can lead to serious health problems.

Chronic diabetes includes type 1 and type 2 diabetes . Treatable diabetes includes prediabetes and gestational diabetes. Prediabetes occurs when your blood sugar levels are higher than normal. But the level is not high enough to be diagnosed as diabetes. Prediabetes can lead to diabetes if you don't take steps to prevent it. Gestational diabetes occurs during pregnancy and goes away after you give birth.

Symptoms :

The symptoms of diabetes depend on how high your blood sugar is. Some people may not have symptoms, especially if they have prediabetes, gestational diabetes, or type 2 diabetes. In the case of type 1 diabetes, symptoms usually appear quickly and are more severe.

Symptoms of type 1 and type 2 diabetes :

Feeling thirstier than usual.

Frequent urination.

Losing weight unintentionally.

Ketones in the urine. Ketones are a byproduct of the breakdown of muscle and fat that occurs when there is not enough insulin in the body.

Feeling tired and weak.

Easily irritable or other mood swings.

Blurry vision.

Slow healing of ulcers.

Suffering from many infections, such as infections of the gums, skin, and vagina.

Type 1 diabetes can start at any age. But it most often appears in childhood or adolescence. Type 2 diabetes, the more common type, can start at any age. Type 2 diabetes is most common in people over age 40. But type 2 diabetes in children is on the rise.

Reasons

To understand diabetes, it is important to understand how the body normally uses glucose.

How insulin works

Insulin is a hormone produced by a gland located behind and below the stomach (pancreas).

The pancreas secretes insulin into the bloodstream.

Insulin diffuses to allow sugar to enter the cells.

Insulin lowers the amount of sugar in your bloodstream.

As blood sugar levels drop, insulin secretion from the pancreas also decreases.

Prevention

Type 1 diabetes cannot be prevented. But healthy lifestyle choices that help treat prediabetes, type 2 diabetes, and gestational diabetes may also help prevent these diseases, including:

Eat healthy foods . Choose foods that are low in fat and calories and high in fiber. Focus on fruits, vegetables, and whole grains. Eat a variety of foods to avoid getting bored.

Get more physical activity . Aim for about 30 minutes of moderate aerobic activity most days of the week. Or aim for 150 minutes of moderate aerobic activity a week. For example, take a brisk walk every day. If a long workout isn't for you, break up your workout into shorter bouts throughout the day.

Lose excess weight . If you're overweight, you can reduce your risk of diabetes by losing 7% of your body weight. For example, if you weigh 200 pounds (90.7 kilograms), losing 14 pounds (6.4 kilograms) can reduce your risk of diabetes.

To the doctor about the appropriate weight gain for her health during pregnancy.

To keep your weight within a healthy range, focus on making long-term changes to your eating and exercise habits. Remember the benefits of losing weight, such as a healthier heart, more energy, and a better sense of self.

Use natural products to reduce diabetes and integrate them into your daily protocol to ensure better health.

Moringa helps diabetics maintain blood sugar levels, as it contains chlorogenic acid , which helps reduce the levels of glucose and protein in the urine.

The isothiocyanate compound found in moringa leaves helps protect against diabetes.

Gum Arabic is beneficial for diabetics and provides several benefits to the human body, as it contributes to regulating blood sugar levels, as gum Arabic is rich in soluble fiber, which contributes to slowing down the digestion of carbohydrates and the absorption of sugar in the digestive system, leading to better control of blood sugar levels.

Black seed can help maintain stable blood sugar levels, which helps avoid the development of serious complications. Reviews of some studies have shown that black seed improves average blood sugar levels, fasting ability, and insulin resistance.

(Black seed capsules coated with omega)

 One study showed that drinking mate may increase the body's response to insulin, which may improve overall blood sugar levels.