The liver and its importance in the human body
The liver is one of the most important organs in the body, as it is responsible for a wide range of functions, including eliminating toxins, regulating nutrients, and activating...
It produces enzymes and secretes bile, which helps promote digestion and metabolism. This is why proper liver care is so important.
It is very important to maintain our general health, according to what was published by the Food NDTV website.
“The liver performs more than 500 life-saving and life-sustaining functions every day,” said nutrition consultant Rupali Datta. “It is also one of the most important organs.”
That cleanses itself. Therefore, it is very important to feed our bodies healthy and nutritious food, so that the liver does not have to work so hard all the time.”
Treat fatty liver
The best and easiest treatment to remove fatty liver so far is to change your lifestyle, as you can successfully treat fatty liver at home by:
Follow the following tips:
Maintain physical activity: Exercising helps treat fatty liver at home, even if weight loss is not achieved.
Large. Exercise helps reduce fatty liver disease by losing weight, reducing the risk of obesity and diabetes.
Losing excess weight: Adhering to a healthy diet prevents the accumulation of fat in the liver, because the main risk factors for fatty liver are:
Liver disease is a disease caused by obesity and diabetes, both of which are linked to being overweight. If a patient is overweight or obese,
Losing 10% of your body weight will have a positive effect on treating liver fat naturally.
Eat healthy food: The following tips are the most important recommendations regarding the diet that can be used to treat fat accumulation:
Liver:
1. Increase your consumption of foods rich in fiber, such as vegetables, whole grains, nuts, and seeds.
2. Reduce consumption of foods rich in sugars, hydrogenated and trans fats, such as fast food and bakery products.
Commercial, sweets.
3. Follow the Mediterranean diet, which contains a high percentage of healthy fats, fish, and vegetables.
And a small amount of red meat.
4. Avoid processed foods and sweetened drinks.
5. Increase your consumption of Omega-3, polyunsaturated fats, and monounsaturated fats, which include flaxseed oil.
Olives, oily fish, such as salmon and sardines, nuts and seeds; this confirms the possibility of treating fats
Liver with olive oil.
6. Quitting alcohol consumption, which is the most important step in treating alcoholic fatty liver disease.
Treat fatty liver with natural herbs
There is a group of herbs that are useful in treating fatty liver, we mention the most important of them:
Green tea: Taking green tea supplements helps treat excess fatty liver. Although drinking green tea
It is considered safe for most people, but green tea extract supplements have been linked to liver damage in severe cases.
(Rare) We have green tea with mate available.
Milk Thistle: Milk thistle increases the production of enzymes that help the liver get rid of toxins.
From toxins. Milk thistle, or its active ingredient silymarin, may help lower liver enzymes that may indicate liver damage.
Send a medical article explaining the benefits of milk thistle herb.
Licorice: Licorice supplements help treat fatty liver disease and protect against alcoholic liver disease. But it is important to...
Please note that some people may be allergic to licorice supplements.
Treat fatty liver with turmeric: Turmeric supplements help treat fatty liver and reduce inflammation.
Ginger: Taking ginger supplements helps reduce liver damage, lower cholesterol, blood sugar, and inflammation in people with diabetes.
People with fatty liver disease, ginger is generally considered safe.
Treat fatty liver with honey: A study conducted in China on 21,979 adults between the ages of 20 and 90 found that eating...
Honey 2-6 times a week helps treat non-alcoholic fatty liver disease.
4. Beetroot juice
Beets contain high levels of antioxidants and nutrients, such as folic acid and pectin.
It also provides a sufficient amount of fiber, manganese, potassium, and vitamins A and C.
Nutritionist Rupali Datta says: “These nutrients (provided by beetroot) further help in improving the flow of bile.”
Which helps remove toxic waste from our bodies."
Available at our store: Gum Arabic with Beetroot
