1 liter of fermented local kefir milk

(1 liter of fermented milk with local kefir

Kefir is a fermented milk that is the best source of probiotics. People with lactose intolerance can drink this milk without any problems. It is essential for digestive health, as it increases beneficial bacteria, reduces harmful bacteria, relieves constipation and intestinal inflammation, especially colon, stimulates the immune system and inhibits the growth of cancer cells, regulates blood sugar because it lowers high blood sugar, balances blood pressure, lowers cholesterol, improves bone health and prevents osteoporosis, because it is rich in calcium and vitamin K2, which plays a role in calcium metabolism, which increases its absorption and fixation on the bones.