Kefir milk 1 liter

Kefir is fermented milk that is considered the best source of probiotics. Lactose intolerant patients can drink this milk without any problems. It is essential for digestive health, as it increases beneficial bacteria, reduces harmful bacteria, relieves constipation and intestinal infections, especially colon, stimulates the immune system and prevents the growth of cancer cells, regulates blood sugar because it lowers high blood sugar and balances blood pressure, and also lowers cholesterol, improves bone health and prevents osteoporosis, because it is rich in calcium and vitamin K2, which plays a role in calcium metabolism, which increases its absorption and stability in the bones.