Palestinian olive oil 500 ml
Palestinian olive oil 500 ml
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Unrefined olive oil is an important healthy food ingredient that provides many benefits to the health of the body and is used in many natural remedies.
الفوائد
الفوائد
Olives contain many nutrients and compounds that are beneficial to the health of the body, including:
Vitamins, the most important of which is vitamin E, in addition to:
Vitamin A.
Vitamin K.
Vitamin B3.
Vitamin B6.
Vitamin C.
Minerals, most notably calcium and iron, in addition to:
Copper.
magnesium.
Potassium.
Sodium.
Zinc.
Fats, as most of the fats in olives are healthy and of the monounsaturated type, in addition to smaller amounts of saturated and polyunsaturated fats.
Fiber.
Proteins. [2-4]
Olives also contain a number of phenolic antioxidant compounds, including oleuropein, hydroxytyrosol, and quercetin.
كيفية الاستخدام
كيفية الاستخدام
