Visceral fat (belly and abdominal area)

What is insulin resistance?
The primary role of insulin is to regulate blood sugar levels by bringing sugar from the blood into the bloodstream.
Blood to the cells, so that they can use it to produce energy and perform their vital functions, insulin resistance occurs
When the body becomes unable to use insulin in this effective way despite producing a sufficient amount
Insufficient insulin, as a result of cells’ resistance to the action of insulin, which leads to an increase in the level of
Blood glucose is above normal.
The body responds to this by producing an additional amount of insulin, which leads to hyperinsulinemia. If
If insulin resistance is not treated properly and a healthy lifestyle is not followed, it may develop into diabetes.
Type 2 diabetes
visceral fat

It is one of the worst types of fats that are dangerous to human health, especially in old age.
(metabolic syndrome)
Its risks include high blood pressure, insulin resistance, type 2 diabetes, and an increased chance of developing...
clots
It is discovered or its possible presence is determined by a DIXA scan.

How to treat it or reduce the possibility of its occurrence We reduce both

Insulin hormone by reducing starches and white bread and doing intermittent fasting, hormone
Cortisone through exercise and walking for a long time, up to an hour or an hour and a half

 Follow a healthy diet: A healthy diet can help improve insulin resistance.
This is done by relying on large quantities of vegetables, fruits, and healthy fats that provide...
Many health benefits for people with polycystic ovary syndrome are found in coconut butter.
Organic India
o Avoid eating too many foods that contain large amounts of sodium (found in
Table salt (such as fast food, canned foods, and salty foods like chips).
Sodium contributes to fluid retention in the body. Replace it with pink Himalayan salt.
o Potassium helps reduce fluid retention in the body (edema), so it is recommended to consume more of it.
From eating foods that contain it, such as bananas, dates, oranges, raisins, and tomatoes.
And its juice, grapefruit, and baked potatoes (unless the patient suffers from a health condition that requires
On the contrary, he may have kidney disease.

o Reduce the intake of sugary and fatty foods as much as possible, as sweets and fatty foods are digested slowly.
Which contain large amounts of sugar quickly, which makes you feel hungry quickly, as for foods
Fatty foods are rich in calories and lead to weight gain if eaten in excess.
Exceeding her daily needs.

Gum arabic drink with beetroot because it contains antioxidants
Add beets to some types of vegetable salads, such as coleslaw, arugula, and others.
 Drink it as juice, or mix it with some other types of vegetable juices.
 Marinate the beets with a small amount of organic olive oil, salt, pepper, and herbs or spices as desired.
Let it sit for 15 to 20 minutes and then eat it as a snack.
 Exercise: Exercise helps reduce the risk of heart disease.
And blood vessels in people with polycystic ovary syndrome, and can also improve resistance
Insulin.
 Weight loss: Losing weight can help improve insulin resistance and relieve associated symptoms.
With polycystic ovary syndrome.
 Mate and moringa drink, only one cup per day.